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A healing flow of Mindful Movements and Mindful Yoga in Bali (Indonesia)30 April 2010 - 21 May 2010 |
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‘The ultimate health prescription’
On a yoga platform near the dolphins.
An inspiring and transforming journey to an authentic and magical place.
Where you can find physical health, emotional balance, mental clarity and peace of mind. |
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The Retreat
Pantai Mas is a ‘magical’ place, beautifully situated on the north coast of Bali: in between the sea, the rice fields and the mountains covered with tropical forest. Pantai Mas is a spiritual and rejuvenation centre at Temukus Bay, near Lovina in Bali (Indonesia). This is a place where you can experience the great hospitality of the Balinese culture. Here you can find inspiration, enjoy healthy food, swim in the pool or in the ocean and see the dolphins swimming and jumping in great numbers out of the sea. The sunrise and the sunset definitely brings you in a special mood. Here you can sit and contemplate under the stars, relax your body and mind, feel the healing energy and just be…
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Program
We offer a balanced 3-week program where ‘mindful movements’ will be combined with relaxing time and opportunities to visit special places in Bali accompanied by local people. We will start at sunrise with a healing flow of mindful movements: gentle yoga and qigong exercises combined with dynamic meditation and breathing. Around sunset we will have a similar healing flow. In between these two sequences, there will be an abundance of possibilities to create your own experiences: walking in the rice fields, snorkeling in the corals, swimming near the dolphins, visiting temples, exploring the rainforest, climbing volcanoes, being creative or just listening to the sounds of the wind above the water.
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Teacher
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Els Verheije is a Belgian health therapist. She has developed ‘mindful movements’. She wants to share her experiences in yoga, qigong, breathing, dance and mindfulness meditation on a beautiful platform near the sea. By giving people the opportunity to feel connected with the body, mind and spirit in a healthy and peaceful area, she wants to help you to feel the pearl of life. At the same time she wants to challenge you to be present and to be mindful aware in the moment. It sounds obvious, but being yourself again…wherever you are, is the greatest challenge of your life.
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Accommodation
Pantai Mas offers pleasant surroundings and a variety of activities. The centre has a private beach, a tropical garden with a stream and ponds, animals, musical instruments, hammocks, and several roofed sitting corners. There is a swimming pool, a ‘juice lounge’ by the pool with snacks and fresh fruit. There is restaurant with delicious and healthy vegetarian and non-vegetarian meals. There are 14 double rooms with a view on the sea or the garden. Each room has its own private bathroom with authentic furniture and hand-made wooden or stone decoration in an atmosphere of natural colors and sustainable materials. |
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Package Price
22 days/21 nights: from 1499,00€ pp
(an optional week is possible)
Package inclusions:
- Two healing mindful movements flows per day (from day 3 on, in total 3 hours a day/one day free once a week/ 32 flows of 1,5 hour)
- 21 nights’ accommodation in a double room
- 3 meals per day
- Unlimited drinking water, internet access, tourist taxes
- Transfer airport (from Denpasar to Pantai Mas: 90 km / 2 hours)
Package exclusions:
- International flight
- Visa: Yotran can organize this for you
- Excursions offered by Pantai Mas (to dolphins, temples, rainforest, small villages…)
- Extra drinks, single room
- Insurances Travel and/or cancellation insurance (recommended, please check the brochure)
- Personal expenses
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Reservation
Call Yotran + 32 3 298 93 40
To confirm your reservation, a deposit of 30% has to be paid within 5 working days. |
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Travel
We can organize the international flight for you; the price depends on the airfare applicable on the date of reservation. |
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Formalities
Residents of the EU: Tourists travelling for a maximum of 30 days do not have to obtain a visa before arrival. The visa is given upon arrival at the border. They do require a valid passport with a validity of minimum 6 months starting from the date of arrival in Indonesia. An extension of the visa issued at the border is not possible.
For visits of a longer duration or with other purposes than tourism: the visa has to be obtained before departure.
In both cases Yotran can organize the visa before departure.
Non-residents of the EU: Please check with the appropriate authorities.
Immunizations and vaccines: Anyone who travels to Asia, regardless of the duration and conditions, is recommended to be vaccinated against Hepatitis A, and provide an update of polio, tetanus and diphtheria. To visit the Indonesian island a preventive malaria treatment is recommended. Cases of poliomyelitis are determined at different places of the archipelago. Refer at least 6 to 2 weeks before departure the websites of the Institute of Tropical Medicine and the World Health Organization for more detailed information. |
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Terms & Conditions
Please read the following document. |
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For more information
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