Wellness encompasses all the aspects of life that, combined, create personal happiness and satisfaction in life. At the core, wellness is a commitment that you make to yourself to achieve quality of life. The phrase wellness was first used by physician Halbert L. Dunn. He published a small book in 1961 titled "High Level Wellness". Dr. Dunn believed that wellness is a lifestyle that allows you to achieve an optimum state of physical and psychological well-being. Some of the elements of wellness are personal commitment, exercise and fitness, nutrition, stress management, work-life balance, critical thinking, purpose in life, emotional balance, humor, play and effective relationships. It covers a lot of territory; and it relates to your daily experience of life. Wellness is both for individuals and for organizations. Yotran content and Yotran Coaching programs help you move to a state of wellness. Jump in.
Vipassana Meditatie Met plezier deel ik mijn persoonlijke ervaring met meditatie, met name Vipassana te Lumbini, Nepal. Het heeft mijn kijk op de hele wereld veranderd.
Peace Of Mind: What If Your Mind Was Your Greatest Ally? Potential and Possibilities Of Kundalini Yoga Meditations
If you were able to direct and develop your mind in such a way that you were no longer controlled by emotion, then you could apply the techniques to help you live with more happiness and awareness in these modern times. Could you imagine a world with more centered, happy, content, and aware people? Sound like an unlikely scenario? Well...it is achievable through the potential and possibilities of Kundalini Yoga "mastering mind meditations."
Yoga Retreats Rejuvenates We live in a stressful world, admit it. You can say 'I love the adrenaline!' a million times and it could still be true but the same way your body needs rest at night, we don't often pay attention to our minds. The result? Wide-spread, hugely denied cases of insomnia.
Empowered by Yoga DEVIKA GURUNG is a woman on a mission.
This independent Nepalese lady not only runs her own yoga centre, but is hoping to improve the lives of thousands of people.
She wants to empower her nation’s women to stand on their own two feet and, through founding the Nepali Women’s Yoga Project, she is doing just that.
Devika, 31, was born in Jomson, a rural village in the mountainous Annapurna region. One of six children, she was forced to leave school at 15.
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