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Yoga Retreats Rejuvenates
We live in a stressful world, admit it. You can say 'I love the adrenaline!' a million times and it could still be true but the same way your body needs rest at night, we don't often pay attention to our minds. The result? Wide-spread, hugely denied cases of insomnia.

Empowered by Yoga
DEVIKA GURUNG is a woman on a mission. This independent Nepalese lady not only runs her own yoga centre, but is hoping to improve the lives of thousands of people. She wants to empower her nation’s women to stand on their own two feet and, through founding the Nepali Women’s Yoga Project, she is doing just that. Devika, 31, was born in Jomson, a rural village in the mountainous Annapurna region. One of six children, she was forced to leave school at 15.

De weg van Tai Chi. Waarschijnlijk de meest aangewezen manier om met stress om te gaan in deze maatschappij
De principes van Tai Chi die ik belicht in mijn boek 'De weg van Tai Chi' zijn van alle tijden. Tai Chi is zeker een systeem dat reeds lang zijn diepgaande waarde bewezen heeft. Ontspanning, houding, ademhaling, specifieke stretching en ontspannen bewegen zijn fundamenten.

Make great mistakes
Did you ever create something you were really proud of, to doubt it furiously upon presenting it to others? It’s easy to identify what we produce from our inner depths with who we are. And yet, there's nothing better than to receive feedback on what we do to improve ourselves.

Change your life, change the way you think!
Have you ever taken a moment to become aware of all the thoughts running through your head all day long? If you have, you will know that from the moment you open your eyes in the morning, thoughts come. And not only that, they come in great numbers. When we still lie in bed we think about whether we can close our eyes for another five minutes, or whether we really have to get up now. We go through all the things on our to-do list and before we have even brushed our teeth, we are already in the office or thinking about dinner appointments. As you freeze-frame right here, you will see that our mind spends a lot of time rambling on like a radio without an off-button.


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